15 minutes to Rotate:
10/Arm Tricep Kickbacks
15 Weighted Sit-ups
20/arm DB Floor Press
:60 On / :15 Off x 5 Sets at each
1) MAX Alt. Hang DB Snatches
2) MAX Goblet Squats
Youtube Brief: https://youtu.be/jpeixBIgxRQ
Challenge of the Day: Complete 200 Scap Push-ups throughout the day!