Rotate Through for 18 Minutes:
:45 Hollow Hold
12/side Ab Bicycles (:01 pause)
9/side Alternating V-ups
3/arm Windmills (:05 descent)
AMRAP 8:
Up ladder by 2…
Toes-to-DB
Alternating DB Snatches
YouTube Brief: https://youtu.be/TS4PgbUydnQ
Daily Challenge (brought to you by Coach Damon): Complete a 200m Overhead Lunge with a Bumper Plate or Dumbbell!