Rotate Through for 12 Minutes:
10/leg Rear Foot Elevated Split Squats
10/arm Half Kneeling Strict Presses
10/side Crossover Mountain Climbers (:01 pause)

5 Rounds For Time:
40 Double Unders
20 Jumping Lunges
10 DB Push Presses

Today’s challenge is brought to you by the one and only Coach KP!  Here’s an awesome energizing yoga session for you to follow along with and make your body feel oh so good!

Recorded Workout on Zoom

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