Monday WOD 6/1/2020

by | May 31, 2020 | WOD | 0 comments

Every 6:00 x 5 Sets:
50 Double-unders
400m Run
30 Alt. Hang Clean and Push Press
https://youtu.be/onZ-gACe0KA

Recorded Workout on Zoom

Challenge of the Day:

10-Minute Stair Climb with a weighted object.

Submit a Comment

Your email address will not be published.