Rotate through for 15 min:
DB Bent over Row x5/arm (:05 Pause)
Push-up Iso-Hold x 5 (:05 Pause)
Hollow Hold x :20 + 10 Hollow rocks
AMRAP 10:
5 Strict Burpees
15 Sit-ups
*Add 1 rep to each movement every round
Challenge of the Day: