Rotate through for 5 Rounds (20 CAP)
200m Light-moderate run
15 Goblet Squats (:03 Hold in Bottom)
1:00 Plank
For Time:
80 Air Squats
800m run
80 Air Squats
Challenge of the Day:
Challenge 1: 100 Total Floor Presses. Can perform as an EMOM or straight through! – Coach Damon
Challenge 2: Read a book for 30 minutes with your phone in another room and post a pic of you and the book to the comments! –Coach Bucky