Rotate through for 20 minutes:
Half Kneeling DB Strict Press x 15/arm
Tricep Kick Back x 10/arm
High Box Jump x5
100 Double-unders
MAX Reps Squat Jumps
Challenge of the Day:

Challenge of the Day:

200 Frog Jumps 🐸 – Coach Connor

Frog jumps are a killer way to get your heart rate up while also working your entire body. Hit your glutes, quads, shoulders and core in one movement!