Rotate through for 20 minutes:
Half Kneeling DB Strict Press x 15/arm
Tricep Kick Back x 10/arm
High Box Jump x5
AMRAP 6:
100 Double-unders
MAX Reps Squat Jumps
Challenge of the Day:
Challenge of the Day:
200 Frog Jumps 🐸 – Coach Connor
Frog jumps are a killer way to get your heart rate up while also working your entire body. Hit your glutes, quads, shoulders and core in one movement!
https://www.youtube.com/watch?v=1HXEiJBMdPE&fbclid=IwAR0DzKOz9iXfgHWe0t6J7Ki3vXCs-AQZyss78CTAX7doaN-5OJdAb_QGFYY