Rotate Thru for 18 Minutes:
1 Goblet Squat (:30 Pause at bottom)
12/leg Goblet Split Squats
:30/arm DB Overhead Hold
10/side DB Floor Presses
AMRAP 7
14 DB Push Presses
14 Jumping Lunges
Brief: Workout Explanation
Rotate Thru for 18 Minutes:
1 Goblet Squat (:30 Pause at bottom)
12/leg Goblet Split Squats
:30/arm DB Overhead Hold
10/side DB Floor Presses
AMRAP 7
14 DB Push Presses
14 Jumping Lunges
Brief: Workout Explanation