Wednesday WOD 6/10/2020

Rotate Thru for 18 Minutes:
1 Goblet Squat (:30 Pause at bottom)
12/leg Goblet Split Squats
:30/arm DB Overhead Hold
10/side DB Floor Presses

AMRAP 7
14 DB Push Presses
14 Jumping Lunges

Brief: Workout Explanation