Rotate Thru for 15 Minutes:
6/leg Single Leg RDL
8/leg Skater Squats
10 Banded Good Mornings (or weight on upper back)

AMRAP 10:
15 DB Swings (eye level)
10 Right Arm DB Renegade Rows
10 Left Arm DB Renegade Rows

Brief: Workout Explanation