2 Rounds For Time:
25 Push-ups
200m Run
20 Overhead Plate Lunges
200m Run
15 Two-Handed Single DB Thrusters
200m Run
10 Alternating DB Clusters
200m Run
Brief: Workout Explanation
2 Rounds For Time:
25 Push-ups
200m Run
20 Overhead Plate Lunges
200m Run
15 Two-Handed Single DB Thrusters
200m Run
10 Alternating DB Clusters
200m Run
Brief: Workout Explanation