Rotate through for 15 minutes:

5 Shoulder Taps (:05 Hold)

5/arm 1 ½ Half Kneeling DB Strict Press

15 Weighted or No-Hand sit-ups

 

AMRAP 10:

MAX Alt. Hang Clean + Push-Press

Every 2 minutes perform 15 Burpees

 

Challenge of the Day: Accumulate 10 minutes of a movie bear crawl