Kathy is an absolute rockstar. If you haven’t met her before, it’s probably because you don’t go to the rockin’ 9:00am class! Kathy is constantly improving all aspects of her fitness. She’s truly made fitness a big part of her life, and we could not be more thrilled to witness all the success she’s experienced! Way to go Kathy and congrats!!! Check out the Q&A we did with her below.

When did you start at Firewall AND how did you hear of us?
Started May 2017 and found Firewall by driving through the industrial park.

What are you most proud of accomplishing through fitness?
I’m most proud of the strength I’ve gained. Also, I did one handstand push up and some kipping pull-ups – which I’m sure I’ll have to start working on all over again when Firewall opens! I want to be able to do strict pull ups….someday.

What would you tell a friend who’s possibly interested in checking out Firewall?
Firewall is fun, it’s hard, the trainers are knowledgeable and they pay attention, particularly to new members, so always ask for help. It’s addictive and it works.

How many times a week do you workout and which class do you most frequently attend?
I work out 5 times per week and usually attend the 9 AM ( zoom is 10 AM and I’ve made it work)

How has your workout routine differed since the lock down went into place?
It has only switched the time of the class. I miss some of the fun challenging movements on the rig, but Firewall has done an amazing job with the online workouts during lock down.

What are some hobbies of yours?
Sailing, swimming, reading (much more since lock down), travel and Firewall!!

What’s something most people don’t know about you (but you’re willing to share)?
I was an aerobics instructor and bartended during college – neither my major!

What’s the biggest change you’ve seen in yourself since starting?
Stronger, more solid overall, core strength I’ve never had before even though I’ve always exercised and lifted weights.

If you won an all expenses paid vacation with your family to anywhere in the world, where would you
choose to go?
Back to Nevis