4 Sets:
:30 Goblet Squat Hold + :30 Max Squats
:30 transition
:30 Push-up Hold + :30 Max Push-ups
:30 transition
:30 Hollow Hold + :30 Max Bicycles
AMRAP 3 x 3 (1:30 Rest):
200m Run
Round 1: MAX Alt. DB Devil’s Press
Round 2: MAX DB Hang Squat Clean
Round 3: MAX DB Snatches
Challenge of the day: