4 Sets:

:30 Goblet Squat Hold + :30 Max Squats

:30 transition

:30 Push-up Hold + :30 Max Push-ups

:30 transition

:30 Hollow Hold + :30 Max Bicycles

 

AMRAP 3 x 3 (1:30 Rest):

200m Run

Round 1: MAX Alt. DB Devil’s Press

Round 2: MAX DB Hang Squat Clean

Round 3: MAX DB Snatches

 

Challenge of the day: