Friday Workout 6/19/2020

For Time:

100 Walking Lunges

100 DB Push Press

400m OH DB Carry

80 DB Goblet Thrusters

80 Alt. Renegade Rows

400m OH DB Carry

60 Jump Squats

60 Shoulder Taps (:03 Hold Each Rep)

Challenge of the Day:  Accumulate 10 minutes in a squat barefoot!