EMOMx30
15 Air Squats
10 Renegade Rows (not alternating)
5 Push-ups
*If you fail, take a minute off and then pick back up
Challenge of the Day:
EMOMx30
15 Air Squats
10 Renegade Rows (not alternating)
5 Push-ups
*If you fail, take a minute off and then pick back up
Challenge of the Day: