For Time:
30 Sit-ups
THEN
3 Rounds:
22 Alternating DB Power Cleans
22 Jumping Lunges
THEN
60 Sit-ups
THEN
3 Rounds:
22 Jumping Lunges
22 Alternating DB Power Cleans
THEN
30 Sit-ups

Brief: https://youtu.be/X5boMUGyX5U