5 sets:
8/arm DB Curl to Presses
:30/side Side Planks
10 Front AND Lateral Delt Raises (LIGHT WEIGHT) WATCH THE BRIEFING VIDEO FOR THIS MOVEMENT!!!
*CAP – 20:00

AMRAP 10:
10/arm DB Push Jerks
30/side Ab Bicycles
200m Run

Brief: https://www.youtube.com/watch?v=HNewq2Ui6k0