Rotate Through for 16 Minutes:
:30/side Lunge Hold
5/side Goblet Side Lunges
7/side Rear Foot Elevate Split Squats
9/side Deadbugs (only legs moving)
10 Rounds For Time:
6/leg Goblet Split Squats
6 Burpee Kick Back Air Squats
Brief: https://www.youtube.com/watch?v=M0WHCFjEEk4