EMOM x 16 Strength:
Minute 1: Plank
Minute 2: Right Arm Strict Press
Minute 3: Sit-ups
Minute 4: Left Arm Strict Press

AMRAP 8:
Up Ladder
4-8-12-16-20-24…. Push-ups
(-) = 32 Double-unders

Youtube Brief: https://youtu.be/ec7nLAy12i4