Rotate through for 12 minutes:
12/ Leg Split Lunges
16 Hollow rocks
AMRAP 15:
45 Air Squats
25 Alt. Renegade Rows
150m OH Plate Carry
Rotate through for 12 minutes:
12/ Leg Split Lunges
16 Hollow rocks
AMRAP 15:
45 Air Squats
25 Alt. Renegade Rows
150m OH Plate Carry