Perform a Tabata at each station (no extra rest between movements):
1: Ab Bicycles
2: Side Planks (alternate every interval)
3: Superman Hold
4: Hollow Rocks
*Tabata = 8 rounds: :20 work / :10 rest

AMRAP 9:
12 Sit-ups
18 Russian Twists (tap each side counts as 1 rep)
100m Suitcase Carry (Switch hands at the turn around point)

Brief: