Rotate Through for 15 Minutes:
6/leg Rear Foot Elevated Split Squats
:40 Goblet Squat Hold
2/arm Turkish Get-ups

For Time:
40 Single Arm DB Thrusters
120 Double Unders
30 Single Arm DB Thrusters
90 Double Unders
20 Single Arm DB Thrusters
60 Double Unders

Brief: