At Firewall:
Every 3:00 x 5 Sets:
7 Deadlifts (Building)
7 Box Jumps (For Height)
:30 L-Sit Hold
AMRAP 7:
Increasing Ladder by 3’s
Box Jump Overs (24,20)
Kettlebell Swings (53,35)
At Home:
AMRAP 19:
38 Burpees to a Plate
26 Plate Ground-to-Overheads
14 Plate Overhead Lunges
Brief: