At Firewall:

For Time:

Buy In: 800m Run

4 Rounds:
20 Wall-Balls (20,14)
20 Burpees

Cash Out: 800m Run

Ast Home:

5 Rounds For Time:
12 Alternating DB Burpee Sumo Deadlifts
24 Push-ups
24 Single Arm DB Push Presses

Brief: