At Firewall:
For Time:
Buy In: 800m Run
4 Rounds:
20 Wall-Balls (20,14)
20 Burpees
Cash Out: 800m Run
Ast Home:
5 Rounds For Time:
12 Alternating DB Burpee Sumo Deadlifts
24 Push-ups
24 Single Arm DB Push Presses
Brief:
At Firewall:
For Time:
Buy In: 800m Run
4 Rounds:
20 Wall-Balls (20,14)
20 Burpees
Cash Out: 800m Run
Ast Home:
5 Rounds For Time:
12 Alternating DB Burpee Sumo Deadlifts
24 Push-ups
24 Single Arm DB Push Presses
Brief: