At Firewall:
Build for 15 Minutes:
3 Strict Press
+
5 Push Press
AMRAP 10:
60 Double – Under’s
20 Hollow Rocks
10 Push Press (115,80)
At Home:
Rotate Through for 12 Minutes:
5/Leg Single Leg RDLs
:35/side Lunge Hold
For Time:
400m Run
44 Alternating DB Snatches
400m Run
33 Alternating DB Snatches
400m Run
22 Alternating DB Snatches
400m Run
Brief: