At Firewall:
For Time:
3 Rounds:
6 Man Makers (35,20)
20 Jumping Lunges
50/35 Calorie’s on a Machine
2 Rounds:
9 Man Makers
30 Jumping Lunges
50/35 Calories on Machine
1 Round:
18 Man Makers
60 Jumping Lunges
At Home:
Partner Workout
AMRAP 22:
32 Crossover Mountain Climbers
26 DB Bent Over Rows
18 Goblet Squats
*While one partner is working through the exercises above, the other must complete 44 Total Shoulder Taps to switch.
Brief: