At Firewall Workout:

Every :90 x 8 sets:
3 Power Snatches (Increasing in weight)

For Time:
40-25-10-
Power Snatch (75,55)
(-) = 400m Run

At Home Workout:

Rotate Through for 12 Minutes:
2/arm Tempo Strict Presses (:06-:10 lower, depending on weight)
4/arm Upright Rows (:02 pause each arm)
6 Tempo Push-ups (:06-:10, the longer the better)

4 Rounds For Time:
33 DB Swings
22 Push-ups
11/arm Alternating Renegade Rows

Brief: https://youtu.be/VLVjANlDWsE