At Firewall Workout:

AMRAP 5 x 4 (1:30 Rest):

20 Goblet Squats (53,35)
15 KB Facing Burpees
10 Single Arm KB Swings (53,35)

At Home Workout:

For Time:
3 Rounds:
12 Alternating DB Clusters
12 Alternating Devil’s Presses
THEN
3 Rounds:
25 Sit-ups
25 Hollow Rocks
THEN
3 Rounds:
12 Alternating DB Clusters
12 Alternating Devil’s Presses

Brief: https://youtu.be/HsjJGPf6CQs