At Firewall Workout:
Rotate for 12 minutes:
6/Leg Double KB RDL
6/Side Deadbug
For Time:
24 Hang Power Cleans (135,95)
6 Wall-Walks
180 Double-unders
6 Wall-Walks
24 Hang Power Cleans (135,95)
At Home Workout:
AMRAP 23:
600m Run
23 Plate Ground-to-Overheads
23 Goblet Lunges
23 Alternating DB Sumo Deadlifts
Brief: https://youtu.be/Oj-214TVH_A