At Firewall Workout:
AMRAP 26:
26 Wall-Balls (20,14)
12 Calories
19 Push-ups
12 Calories
At Home Workout:
Rotate Through for 15 Minutes:
:40/side Side Plank
6/side Deadbugs (:02 pause)
:40 Front Star Plank (watch YouTube brief)
8/side Plank Side Clams (https://www.youtube.com/watch?v=HKeHn4_lQnA)
AMRAP 8:
7 Right Arm DB Push Presses
28 Double Unders
7 Left Arm DB Push Presses
28 Russian Twists (tap on each side is 1 rep)
Brief: https://youtu.be/Qz6H3R5XXu0