At Firewall Workout:

With a Partner, Alternate rounds:

AMRAP 25:
15 Deadlifts (135,95)
10 Box Jumps (24,20)

P1 goes through a round while P2 Holds a Plate OH (45,35)
Plate must be overhead before deadlifts can begin

At Home Workout:

EMOM x 16:
Minute 1 – 5/leg Rear Foot Elevated Split Squats
Minute 2 – :20/arm DB Overhead Hold
Minute 3 – 5/leg Single Leg RDLs
Minute 4 – :20/side Suitcase Hold

For Time:
24 Alternating DB Hang Power Cleans
200m Run
20 Alternating DB Hang Power Cleans
400m Run
16 Alternating DB Hang Power Cleans
800m Run

Brief: https://youtu.be/cHkYmrCqdJs