At Firewall Workout:
Rotate through for 15 minutes:
10/arm DB Bent Over Row
10 Goblet Squats (:05 Pause)
:30 Russian Twist
AMRAP 8:
16 Jumping Lunges
10 Alt. Renegade Rows
At Home Workout:
6 Rounds For Time:
26 Jumping Lunges
26 Air Squats
26 DB Snatches (not alternating)
Brief: https://youtu.be/4iX3BaTtQvk