At Firewall Workout:

Build for 12 minutes:
1 Power Cleans
2 Hang Power Cleans
3 Front Squats

For Time:
5-10-15-20-25 Hang Squat Cleans (95,65)
(-) = 50 Double-unders

At Home Workout:

AMRAP 21:
23 Hollow Rocks
22 DB Push Jerks
21 Box Jumps (or vertical jumps)

Brief: https://www.youtube.com/watch?v=2NkUYc9cafk