At Firewall Workout:

AMRAP 18:
22 Alt. DB Snatches (50,35)
16 Hollow Rocks
3 Wall-Walks

At Home Workout:

3 Round For Time:
48 DB Overhead Lunges
48 DB Swings
24 Alternating Devils Presses

Brief: https://www.youtube.com/watch?v=4aSc4YSP-n8