At Firewall Workout:
AMRAP 18:
22 Alt. DB Snatches (50,35)
16 Hollow Rocks
3 Wall-Walks
At Home Workout:
3 Round For Time:
48 DB Overhead Lunges
48 DB Swings
24 Alternating Devils Presses
Brief: https://www.youtube.com/watch?v=4aSc4YSP-n8
At Firewall Workout:
AMRAP 18:
22 Alt. DB Snatches (50,35)
16 Hollow Rocks
3 Wall-Walks
At Home Workout:
3 Round For Time:
48 DB Overhead Lunges
48 DB Swings
24 Alternating Devils Presses
Brief: https://www.youtube.com/watch?v=4aSc4YSP-n8