At Firewall Workout:

AMRAP 25:
20 Calories on machine
15 Hand Release Push-ups
10 Toes-to-Bar

Rest :45 after each round

At Home Workout:

4 Rounds:
1:00 Max Rep Right Arm DB Thrusters
1:00 Max Rep Left Arm DB Thrusters
1:00 Max Rep Plate Ground-to-Overheads
1:00 Max Rep Push-ups
4:00 400m run (rest in remaining time)

Brief: https://www.youtube.com/watch?v=sekGmgt_jTw