At Firewall Workout:

8 Rounds for time:
200m Run
20 Push-Press (75,55)
10 Bar Facing Burpees

At Home Workout:

7 Rounds:
:25 Hollow Hold
:25 Ab Bicycles (:01 Pause)
:10 REST
:30 Deadbugs
:30 REST

For Time:
75 Burpee Tuck Jumps
150 Goblet Squats
*Break the reps up however you’d like!

Brief: https://www.youtube.com/watch?v=SOLL-JTHoiQ