At Firewall Workout:
EMOM x 12:
2 Hang Power Snatches (Building every 2 sets)
AMRAP 10:
Increasing ladder of Medball Cleans
5-10-15-20-25…
*After each set, perform 15 Hollow rocks
At Home Workout:
For Time:
88 DB Snatches (22R/22L/22R/22L)
77 Jumping Lunges
66 Alternating Renegade Rows
110 Sit-ups
66 Alternating Renegade Rows
77 Jumping Lunges
88 DB Snatches (22R/22L/22R/22L)
Brief: https://www.youtube.com/watch?v=tty3socuYGQ