At Firewall Workout:
Every 3:00 x 6:
25/20 Calories on a machine
Then MAX reps of:
Round 1: Pull-ups
Round 2: Hand Release Push-ups
Round 3: Pull-ups
Round 4: Hand Release Push-ups
Round 5: Pull-ups
Round 6: Hand Release Push-ups
At Home Workout:
5 Rounds For Time:
17 Goblet Thrusters
17 Goblet Squat Cleans
17 DB Swings
Brief: https://www.youtube.com/watch?v=jBlB35H8lwQ