At Firewall Workout:
AMRAP 25:
5 Burpees
10 Alt. DB Snatches
15 Sit-ups
20 Air Squats
At Home Workout:
AMRAP 25:
50 Air Squats
400m Run
20 Alternating Devil’s Presses
Brief: https://www.youtube.com/watch?v=tgpdnOcoEkM
At Firewall Workout:
AMRAP 25:
5 Burpees
10 Alt. DB Snatches
15 Sit-ups
20 Air Squats
At Home Workout:
AMRAP 25:
50 Air Squats
400m Run
20 Alternating Devil’s Presses
Brief: https://www.youtube.com/watch?v=tgpdnOcoEkM