At Firewall Workout:

AMRAP 25:
5 Burpees
10 Alt. DB Snatches
15 Sit-ups
20 Air Squats

At Home Workout:

AMRAP 25:
50 Air Squats
400m Run
20 Alternating Devil’s Presses

Brief: https://www.youtube.com/watch?v=tgpdnOcoEkM