At Firewall Workout:

Rotate for 12 minutes:
30 Double-unders
6 Strict Press

6 Rounds for Time:
10 Box Jumps (30,24)
10 Push Jerks (135,95)

At Home Workout:

25 Rounds For Time:
6 Goblet Lunges
6 Hollow Rocks
6 DB Bent Over Rows

Brief: https://www.youtube.com/watch?v=sQ-cs6QT0sA