At Firewall Workout:

AMRAP 25:
500m on a machine (1,000m on Bike)
35 Hang Power Cleans (75,55)
15 Lateral Burpees over Bar
Rest 1:00

At Home Workout:

AMRAP 21:
27 Push-ups
20 Goblet Lunges
13 each way Lateral Bear Crawl Steps

Brief: https://www.youtube.com/watch?v=KBBcV6Cg1VU