At Firewall Workout:
Rotate through for 12 minutes:
10/arm Half Kneeling Strict Press
15 No Handed Sit-ups
AMRAP 12:
24 DB Push-Press
18 Hollow Rocks
12 Box Jump Overs (24,20)
At Home Workout:
For Time:
800m Run
38 Alternating Devil’s Presses
600m Run
72 Single Arm DB Thrusters
400m Run
19 Alternating Devil’s Presses
200m Run
38 Single Arm DB Thrusters
Brief: https://www.youtube.com/watch?v=eOaNRD9xXw4