At Firewall Workout:

15 minutes:
3×5 Deadlifts (Across with the same weight)

3RFT:
200m Farmers Carry (70,53)
20 Kettlebell Swings (70,53)

At Home Workout:

12 Rounds For Time:
12 Right Arm DB Push Presses
12 Left Arm DB Push Presses
12 Alternating Power Cleans
12 Hollow Rocks

Brief: https://www.youtube.com/watch?v=C9dmBu7ZrzM