At Firewall Workout:

Rotate through for 12 minutes:
5/arm KB Bottoms-up Strict Press
1 Wall-Walk

2 Rounds for time:
30 Strict Burpees to Plate
60 Plate Ground to over Head (45,35)

At Home Workout:

4 Rounds For Time:
36 Front/Back Lunges
18 Broad Jumps
36 Alternating Renegade Rows
18 Burpees

Brief: https://www.youtube.com/watch?v=VOGG6oJS9IE