At Firewall Workout:

3 Rounds for Time:
50/40 Calories on a Machine
35 Burpees
20 Strict Pull-ups

At Home Workout:

3 Rounds For Time:
800m Run
40 Burpees
40 Single Arm DB Push Presses

Goal: <27:00
CAP: 33:00
STIM: Runs are to be done in around 4:00. Burpees should be done in less than 3:00. Partition the Push Presses optimally. Does NOT necessarily have to be 20 on one side and then 20 on the other but can be.