Build for 12 minutes:
5 Strict Press
:30 Hollow Hold (Immediately after set)
For Time:
30-20-10
Jumping Lunge/Leg
Push-Press (115,80)
Build for 12 minutes:
5 Strict Press
:30 Hollow Hold (Immediately after set)
For Time:
30-20-10
Jumping Lunge/Leg
Push-Press (115,80)