Rotate for 18 minutes:
5/Leg Dead-stop RDL
5 Strict Pull-ups (:01 Pause at top)
15 Ab-Tuck ups
AMRAP 8:
MAX Hollow Hold
Every Break perform 5 Pull-ups
Rotate for 18 minutes:
5/Leg Dead-stop RDL
5 Strict Pull-ups (:01 Pause at top)
15 Ab-Tuck ups
AMRAP 8:
MAX Hollow Hold
Every Break perform 5 Pull-ups