Firewall Workout:

Every 3:00 x 10:

500/400m Bike
10 Bar Facing Burpees
5 Back Squats (185,125)

At Home Workout:

Every 3:00 x 10:
11 Right Arm DB Hang Power Cleans
11 Left Arm DB Hang Power Cleans
11 Goblet Squats
11 Burpees

Goal: <2:00/round
CAP: 30:00
STIM: We got 10 sprints ahead of us today! Each round is meant to be done quickly. If needed, drop the reps to 10,9,8,etc. if members are struggling to finish each round under 2:00.