At Firewall Workout:
| For Time: |
| 50/40 Calorie Ski |
| 35 Power Cleans (135,95) |
| 40/30 Calorie Ski |
| 20 Power Cleans (185,125) |
| 30/20 Calorie Ski |
| 10 Power Cleans (225,135) |
| 20/15 Calorie Ski |
At Home Workout:
EMOM x 12:
Odd Minutes – :45 Hamstring Bridges
Even Minutes – :45 Hollow Hold
8 Rounds For Time:
16 Alternating DB Power Cleans
8 Burpees
Goal: <13:00
CAP: 18:00
STIM: Be sure to keep that back flat on the power cleans. This is going to be a fast workout out of the gait. Be smooth on the burpees, and don’t rest until the workout is over!