At Firewall Workout:

For Time:
50/40 Calorie Ski
35 Power Cleans (135,95)
40/30 Calorie Ski
20 Power Cleans (185,125)
30/20 Calorie Ski
10 Power Cleans (225,135)
20/15 Calorie Ski

At Home Workout:

EMOM x 12:
Odd Minutes – :45 Hamstring Bridges
Even Minutes – :45 Hollow Hold

8 Rounds For Time:
16 Alternating DB Power Cleans
8 Burpees

Goal: <13:00
CAP: 18:00
STIM: Be sure to keep that back flat on the power cleans. This is going to be a fast workout out of the gait. Be smooth on the burpees, and don’t rest until the workout is over!