At Firewall Workout:
| With a Partner: |
| 25 minute clock: |
| Partner 1: AMRAP |
| 30 Air Squats |
| 15 Push-ups |
| MAX Toes-to-Bar |
| Partner 2: Double KB Bottoms up Hold |
| or Double DB Front Rack Hold |
At Home Workout:
Rotate Through For 12 Minutes:
6/leg Half Kneeling Windmills (can modify by going hand to ground instead of forearm) https://www.youtube.com/watch?v=ps3UukjUWSg
10 Reverse Nordic Curls or Kneeling Butt to Heels
https://www.youtube.com/watch?v=jeH8BVVELis&ab_channel=Men%27sHealth
https://www.youtube.com/results?search_query=kneeling+butt+to+heel
AMRAP 15:
20/direction Lateral Bear Crawl Steps
20 Goblet Squats
20 DB Push Presses
Goal: >5 Rounds
CAP: 15:00
STIM: Keep the knees under the hips and just an inch off the ground if able. Make sure Goblet Squats stay unbroken. Do 10 Push Presses on one arm and then 10 Push Presses on the other.